Health + Wellness

With the everyday hustle and bustle, often times we neglect our physical health and emotional wellbeing. It is important to keep in mind that, “your health, is your wealth,” and it supersedes far beyond what is deemed within modern day society as being aesthetically pleasing to the eye. If you’re in need of some required reading to get your mental, spiritual and emotional health in check, then I have just what you need!

What Is Your Headache Trying To Tell You?  

Headaches are considered one of the most common medical complaints. We all experience headaches, some more frequently than others, but what’s really causing the excruciating pounding in our heads that is sometimes unbearable? Is it due to lack of eating, a sinus infection, stress or menstruation? 

Staying Away From The Bitter Betty Blues 

Ever wonder why you aren’t further along in your career than you should be? Why your love life seems to be non-existent? Why the plans you had set for your life five years ago seem to be lingering and a distant memory? The truth is, life has a way of getting us down and honestly many of us aren’t where we would ideally like to be in life, especially among the millennial generation.

In Defense Of Natural Hair: Why Black Is Beautiful, And Powerful Too

Recently, a controversial, fake study claimed “women with natural hair have lower self-esteem.” Before people could affirm whether or not the story was real or fake, the Internet was abuzz over its misleading findings. Aside from being a stellar display of faux journalism, and a terrible attempt at simplifying scientifically-collected data, the article raised a much more important question: Why does it matter?


What You Need to Know About Scleroderma

More than five years have passed since the death of my paternal grandmother. She was charismatic, comedic and warm-loving. Grandma was a force to be reckoned with. She would take in neighborhood children as her own and, as the family matriarch, she kept us all together, and could whip up a meal that’ll leave you begging for more!

Ready for more gems from my point of view?